Daily Habits of Naturally Thin People
![Not ready for Twigs & Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran to a healthy cereal you already have. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you’ll pass on that Danish.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAgOcys.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "Not ready for Twigs & Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran to a hea... - iStock/Lilechka75")
Work out when you wake up: Burn 10 calories
Balance calories in tiny
ways that add up to big benefits: You just adopt some tricks naturally
lean people do. Pick the ones you like, stick with them, and you’ll slim
down and tone up—for good.
When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. This strengthens your core. These are other morning habits of naturally thin people.
When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. This strengthens your core. These are other morning habits of naturally thin people.
