How to Increase Semen Production

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Increasing the volume of your ejaculations results in bigger, more intense orgasms, increased fertility and more visual appeal with a strong spurt of lots and lots of sperm. Here are a few tips as below:
  • Ejaculate less frequently
  • Avoid alcohol and any type of non-prescribed drugs
  • Exercise more often
  • Avoid tight fitting underwear since this can cause less semen due to the increased temperature of your scrotum
  • Evaluate your diet
  • Supplements like zinc, vitamin C,E and Folic acid that contain ingredients for semen creation

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